Dr. Jonathan Hoffman
Taking a Break From My Mind
I tried to break up with my mind recently. For the hundredth time. My relationship with my mind... well, it’s complicated.
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Dr. Jonathan Hoffman
Jul 7, 20202 min read
Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety
“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.
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Dr. Jonathan Hoffman
Jun 9, 20202 min read
About Worries
Worries conjured by our minds don’t obey the rules of reality any more than dreams, or nightmares.
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Dr. Jonathan Hoffman
May 26, 20203 min read
Is Being Centered Helpful for Managing Anxiety?
Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!
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Dr. Jonathan Hoffman
Nov 11, 20192 min read
How Much Weight Can Your Mind Lift?
It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.
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Neurobehavioral Institute (NBI)
Jun 17, 20192 min read
How to Handle Anxiety for College
College academics are typically more strenuous than those in high school, so it's important to speak to your child about the differences.
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Neurobehavioral Institute (NBI)
May 22, 20194 min read
Different Categories of Anxiety Disorders
It’s typical to feel shy or nervous when first meeting new people or when heading into a new social situation.
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Dr. Jonathan Hoffman
Mar 12, 20134 min read
Anxiety Treatment in South Florida
Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....
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