Try and resist going into a shell hoping the problem will just go away.

Maybe one day, hopefully soon, social distancing will not be necessary. But mental distancing skills will benefit you forever.

“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.

Worries conjured by our minds don’t obey the rules of reality any more than dreams, or nightmares.

Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!

It may help to think of a mental health practitioner as a personal trainer but one that focuses on your mental rather than physical fitness.

College academics are typically more strenuous than those in high school, so it's important to speak to your child about the differences.

It’s typical to feel shy or nervous when first meeting new people or when heading into a new social situation.

Experiencing uncomfortably high levels of anxiety is one of the most common reasons why South Floridians might seek psychological help....