Neurobehavioral Institute (NBI)
Bring a Little Humor, Support and Flexibility to Our Situations
Sometimes we are attached to the way we do things. Know when to shift, and shift fast!
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Dr. Jonathan Hoffman
Jul 7, 20202 min read
Your Mind Is a Diner: Today’s Blue Plate Special, Anxiety
“My actions are under my control, even if my thoughts are not” is just one example of helpful self-talk you can put into effect.
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Dr. Jonathan Hoffman
May 26, 20203 min read
Is Being Centered Helpful for Managing Anxiety?
Next time you feel anxiously uncentered, remember, it is a false alarm. Stay right where you are!
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